GUIDES

Practical guides for food-photo tracking

Learn how to use an AI food-photo estimate thoughtfully: take a clearer photo, review what the AI sees, and adjust portions before saving.

How to estimate calories from a food photo

A practical workflow for using a photo estimate, checking portions, and logging a meal without treating the result as an exact measurement.

Simple photo habits that make visible foods and portion sizes easier to review before you save a meal.

How to use photo-based estimates as an editable starting point for protein, carbohydrates, and fat tracking.